Preventing Headaches At Home

So how do we prevent headaches from occurring or kind of alleviate them on our own? It’s simple. We just do the opposite of what we just talked about. So we need to manage our stress levels, make sure that we can rest and do the things that, give our mind a break, give our body a break.

And we also need to limit our screen time. So if we’re feeling ourselves a headache coming on, we’re feeling our eyes getting stressed. We need to give ourselves a break from the screen for a little bit. Maybe close our eyes and rest for a little bit. And then the last thing we need to do is be conscious of our posture.

Now, I’m not telling you to be conscious of your posture 24 7, but if you do work a desk job and you are sitting a lot or if you drive a lot, things like that, we need to be conscious of our posture and give ourselves a break. From time to time. Now here at Proactive Spine Care, we see people with headaches all the time.

We’ve got a couple of things we do for headaches in here. But the main thing we do are chiropractic adjustments. Okay. We focus on the neck, upper cervical area. Allow for those joints and vertebrae to move the way that they need to, and that in turn starts to relax those muscles around the base of the skull and the neck, which will alleviate tension and stress, which will in turn start to help those headaches.

So if you want to increase your mobility and improve your golf game a little bit, come see me.