Many people suffer from posture-related issues, such as rounded shoulders, hunching forward, and poor posture when sitting or standing. Poor posture can lead to a variety of medical conditions, including neck, shoulder, and back pain; fatigue; headaches; carpal tunnel syndrome; and even difficulty breathing. In addition to causing physical discomfort, posture-related issues can also affect your confidence by making you look less confident and poised, and impact your self-esteem.
Fortunately, posture issues are highly treatable with chiropractic care. Chiropractors specialize in helping to correct posture-related issues by addressing the underlying causes of poor posture, such as muscle tension and joint misalignment. Through a series of exercises, posture assessments, spinal adjustments, and posture-strengthening techniques, chiropractors can help to restore proper posture alignment and reduce the risk of posture-related issues.
So if you’re looking for ways to improve your posture and overall health and well-being, consider seeking out a chiropractor.
Aches & Pains
Help relieve back pain, neck pain, shoulder pain, and other symptoms stemming from poor posture issues.
Spinal Alignment
Help restore proper alignment and learn how you can help promote better spinal health with proper posture.
Natural Healing
Promote natural healing of your spine and help correct your posture issues with all-natural care.
If you’re dealing with posture-related issues, Chiropractic care may be able to help. An all-natural, noninvasive treatment option that may help reduce pain, promote healing, and help correct your posture.
Poor Posture Treatment in the Somerset Area
Many people experience major pain relief from their posture issues with chiropractic care. Using our gentle adjusting techniques, we can help you escape the pain and get back to feeling great again. Book an appointment now to schedule a time with our team and get started on the path to restoring healthy posture.
Maintaining proper posture is important for a variety of reasons. It can help to reduce muscle strain, prevent overuse injuries, and improve overall health and well-being. Proper posture can also help to improve your appearance and make you look more confident and poised. In this blog, we will explore the various benefits of proper posture, as well as some simple tips and techniques for maintaining good posture throughout the day. Whether you’re sitting at a desk, standing for long periods of time, or engaging in physical activity, it is important to be mindful of your posture and take steps to maintain proper alignment. By following these guidelines, you can help to improve your health and quality of life, and feel more comfortable and confident in your daily activities. So, read on to learn more about the importance of proper posture and how you can achieve it in your daily life.
Poor ergonomics: such as sitting for long periods at a desk with a computer that is not properly adjusted
Poor muscle strength and flexibility: especially in the core, upper back, and shoulders
Overuse injuries: such as tendonitis or bursitis can cause muscle imbalances and poor posture
Previous injuries: such as sprains or fractures can cause scar tissue to build up and lead to poor posture
Poor standing and sitting habits: such as slouching or standing with too much weight on one leg
High heels: these can cause the pelvis to tilt forward and lead to poor posture
Obesity: this can put extra strain on the muscles and joints, leading to poor posture
Osteoporosis: which can cause the spine to become more curved and lead to poor posture
Stress: this can cause muscles to tense up and lead to poor posture
Pregnancy: this can cause the abdominal muscles to stretch and the spine to curve, leading to poor posture
Tech Neck: How Technology Is Impacting Your Posture
Tech neck, also known as text neck or smartphone neck, is a term used to describe the neck pain and discomfort that can result from prolonged use of technology, particularly smartphones and tablets. With the increasing reliance on technology in our daily lives, tech neck is becoming an increasingly common problem.
One of the main causes of tech neck is poor posture while using technology. When we look down at our phones or tablets for long periods of time, it can cause the head and neck to tilt forward, putting strain on the muscles and joints. This can lead to muscle imbalances, pain, and discomfort.
In addition to neck pain, tech neck can also cause a variety of other issues, including headaches, upper back pain, and even vision problems. It can also contribute to more serious health issues, such as degenerative disk disease and herniated disks.
There are several factors that contribute to the increasing prevalence of tech neck, including the increasing use of technology in our daily lives, the rise of sedentary lifestyles, and the proliferation of devices with small screens that require us to look down in order to use them.
To combat tech neck, it is important to be mindful of your posture while using technology. This may include taking regular breaks to stretch and move around, using a larger device or a stand to hold your phone or tablet at a more comfortable angle, and being conscious of your posture while sitting or standing. It is also a good idea to consult a chiropractor if you are experiencing neck pain or other symptoms that may be related to tech neck.
How do Chiropractors in Somerset Treat Posture Issues?
Chiropractors are trained to diagnose and treat a variety of musculoskeletal conditions, including poor posture and posture-related issues. Chiropractic care involves the use of spinal adjustments, stretches, and other techniques to help improve alignment, relieve muscle tension, and promote overall health and well-being.
One way that chiropractors help to treat poor posture is by performing spinal adjustments. These adjustments help to realign the spine and improve its overall function. When the spine is misaligned, it can cause muscle imbalances, which can lead to poor posture. By correcting these imbalances, chiropractors can help to improve posture and reduce the risk of developing related issues, such as back pain, neck pain, and headaches.
In addition to spinal adjustments, chiropractors may also recommend stretches and exercises to help improve posture and prevent future issues. These exercises can help to strengthen and stretch the muscles that support the spine, improving their overall function and stability.
Chiropractors may also provide guidance on proper ergonomics and posture habits. This may include recommendations for adjusting your desk or chair to promoting good posture while working, as well as tips for maintaining good posture while standing, sitting, and sleeping.
Overall, chiropractic care can be an effective treatment for poor posture and posture-related issues. By addressing the root cause of the problem and providing targeted treatment, chiropractors can help to improve posture, reduce pain and discomfort, and promote overall health and well-being.
Poor Posture Treatment in Somerset
If you’re experiencing aches, pains, and discomfort that could be caused by your posture, visiting our chiropractor in Somerset may help! Our chiropractic team can provide a full posture assessment and create a customized treatment plan to address your posture-related issues. At our practice, we offer posture correction treatments that include spinal adjustments, stretches, and exercises designed to improve posture and reduce pain.
Get started on your care today and book your appointment!
Brandon is a top notch Chiropractor very knowledgeable about all your needs. and Lori is a hard-working receptionist also knows a lot about all the different machinery he has there.
I had a sudden onset of severe headaches vertigo and high b/p , My pcp sent me to every specialist ENT, Endocrinologist Cardiologist etc over a year later no diagnosis nothing found just live with it . I had heard several suggest a chiropractor and even more suggest Dr Goodpastor . I am about 4 sessions in and I am so thrilled with the treatments so far. Very noticeable difference already . Very Affordable, Very friendly staff . Thank you so much for the you have given me this far . I would recommend you a million times over .
Best chiropractor in Somerset Kentucky! Easy to make an appointment and they get you in the day of if needed. I highly recommend pro active spine care ❤
Dr Brandon goodpaster is amazing and he has been helping me with my back so much and when I first saw him he did x-rays and found stuff that wasn't good and he has been helping with the problem two get me back in shape and I have been walking better and haven't been in so much pain like I was when I first saw him
Dr. Goodpaster really listens to the patient. He answers questions and doesn’t just do things quickly. He takes his time and finds out what each person needs. My daughter and I both go there and would recommend him to anybody!
Dr Goodpaster is very Caring and knowledgeable, Attentive. He is the best for me and I would recommend him to everyone. I've had back issues for years and moved here and needed a chiropractor, Thank Goodness I found him! The assistant is as friendly and a joy to talk with. Excellent A+
I researched all the chiropractors in the area when first moving to Somerset. I chose Brandon at Proactive Spine. I am very happy that I did. He and his staff (Lori) are welcoming and truly have an interest in your best outcome. Brandon is approachable, professional, looks for the root of your issue, and has made a huge difference in my structural health.
I have been going here for a few months now. I’m always in and out, very short waiting time. The staff is super awesome, friendly and very considerate of your needs. I would recommend this place to anyone that needs to see a chiropractor for the first time or having been going to one for years.
I went to Proactive Spine Care with severe Back Pain. After Diagnosis and Physical Treatment by Dr. Brandon, I felt much Relieved. I'll continue Physical Treatment until pain is completely gone. Brandon and Staff are very Professional.
Getting the help I need with my back,<br>From the best chiropractor in Somerset.. you’ll not find any more sweeter people in this world.. thanks you all, you’re amazing caring people…
⭐⭐⭐⭐⭐<br><br>I can’t say enough good things about my chiropractor and the entire staff. From the moment you walk in, you’re treated like family. They truly care about your health and take the time to listen and explain everything. I’ve noticed a huge improvement in my pain, mobility, and overall well-being since starting treatment. Professional, friendly, and genuinely invested in helping people feel better. Highly recommend to anyone looking for quality chiropractic care! - Mark Caughlin
I have been going to Dr. Goodpaster for about 7 months for wellness adjustments with the activator technique. I appreciate that he offers both traditional adjustments as well as the activator. I always feel better after my adjustment & I highly recommend him. His receptionist is also great. They always accommodate my request for an appointment, even on short notice. 10/10.
Since coming to Proactive Spine Care I have been having less pain in my legs and less headaches. I have been sleeping much better. He is so nice and really cares about your problems. I recommend him if you are having pain issues.
Back in November, I was having a lot of back pain. It was extremely hard to sit up to drive a car or to sit in the passenger seat. I went to proactive spinal care. Dr. Goodpaster suggested that I do 12 sessions of decompression. It took those 12 sessions to help my back. I am now able to drive freely and to sit in the passenger seat and walk around my home and other places out in public without pain, I greatly appreciate his expertise in the care for the spine. I highly recommend it going to his office.
I am A below the knee amputee and Dr. GoodPastor helps me to live in extremely active and pain-free Lifestyle. He Is extremely knowledgeable on the needs of an amputee and I could not be happier with the cure that I get.<br>Ms Laurie, his assistant is extremely Knowledgeable in the Insurance Paperwork and handles all that stuff for me. I enjoy going to the chiropractor, I consider ProActive Spine the best I have ever had.<br>Dr, GoodPastor and Ms. Laurie, You make a difference in our community and especially in my life.
Dr. Brandon Goodpastor is an excellent chiropractor, he has addressed every single issue that I am currently experiencing and he is helping me navigate my pain and suffering, I would highly recommend his services! The staff is also very helpful and kind 😊
A friend recommended proactive spine care and I am very impressed. I was down on my back and in so much pain when arriving. The staff is so accommodating and kind. We built a treatment plan and i wouldn't recommend anywhere else! If I could give 10 stars I would!
Best chiropractor l've ever been to!!! Extremely gentle adjustments and he has been able to adjust an area on my right side that no one else has ever been able to adjust! I'm a hard right side adjustment! More relief after one adjustment than I've ever had in all the adjustments l've had!!!
I went to see Dr. Goodpaster when a disk had slipped out and hit a nerve i have had terrible back pain for a few years I've been to several Dr's. with no relief after one visit it stopped the pain and after a few visits a no longer had the pain in my back that I had dealt with for years having to take pain meds and using a ice pack several times a day I was so amazed all my back pain was gone wish I had went to him sooner.I can't thank him enough for relieving the pain in my back i feel like a new person
I highly recommend Dr. Goodpastor. I have an issue for which I was receiving quarterly injections. Since beginning treatments at ProActive Spine Care over a year ago, I no longer have to have injections.
Dr. Brandon is wonderful. He listens and takes his thing with patients in order to develop a treatment plan based on what you need. 10/10 would recommend.
I came to Dr Brandon Goodpaster for problems with sciatica. He asked all the right questions before having the adjustments.<br>I felt better than I have in two months. I will be going back again this week. I highly recommend Dr Goodpaster to everyone who is having back problems. Well worth the visit. You will be impressed as much as me.
Absolutely Recommend!<br>The team at ProActive Spine Care has been incredibly kind, knowledgeable, and supportive throughout my treatment. I came in with pain and numbness in my right arm caused by a narrowing in my vertebra, and their treatment plan brought fast and effective relief. Brandon took the time to thoroughly explain the issue and the steps to address it, which made me feel confident and informed every step of the way. Lori was also a great help, and the decompression table has made a noticeable difference in my recovery. If you're looking for chiropractic care, do yourself a favor and visit ProActive Spine Care — you won’t regret it!
Recently came across this practice looking for dry needling to help the inflammation and nerve pain I've dealt with in my trap/neck for nearly 6 years now. Our first visit we reviewed my MRI my primary ordered a few months prior, and discussed treatment plans and different things we could try. Lori and Brandon are absolutely wonderful, and I'm so glad I found their practice!! Brandon is very kind and takes the time to answer and questions you may have in terms you'll understand. I felt a HUGE difference within the first 3 sessions. I'm now 7 sessions in and starting decompression therapy (which I'd never even heard of) to help correct some herniated discs. (I thought surgery was going to be my only option!! Hallelujah!) I love that they offer flexible hours and them being open until 6pm is awesome when you work a 9-5!! Highly recommend to anyone looking for chiropractic treatment or alternative treatment options for certain injuries!!
This is the best place to go in town! I had so much tightness in my back & lower back. No other chiropractor that I had gone to was able to pop it & give me any type of relief until I started coming here. My first visit he was able to do what no other chiropractor I visited was able to do. I am so thankful that they take the time to listen to my concerns & help me. Really amazing people. You will not be disappointed like I was so many times while visiting different chiropractors. Give them a call today so you can start feeling better like me. ❤️
After months of no answers from doctors and a misdiagnosis, ProActive spine found out the root cause of my pain! If I had waited the amount of time the doctor wanted me to wait, I would have been in so much more pain. I also visited with an ENT who confirmed the same exact thing ProActive did. You will not be disappointed if you visit this office! Everyone is so nice and the atmosphere is calming. He also does dry needling.
When I started seeing Dr Goodpastor I had an injury in my elbow that was not healing due to a pinched nerve in my neck I was already in Physical therapy and was getting worse with every visit. Each appointment with Dr. Goodpastor I improved by about 25%. We added Dry Needling to help with some muscle issues and that almost completely took my pain away completely( still a work in progress) I've only been going to Proactive Spine care for almost 2 months Dr. Goodpastor and Lori are great! They care about your progress and listen to your concerns, needs and celebrate your progress with you! I highly recommend them.
Highly recommend. Friendly and knowledgeable. Dr. Brandon explained everything in terms I understood and made me feel very comfortable. Lori is helpful and cheery. A great experience, I felt better after my first visit!
I highly recommend Dr Goodpastor. He takes great care of my children and myself. Teaching the children the importance of spine care. For myself he cares for my shoulder and neck pain. My level of pain has greatly been reduced and the best range of motion I have had for years.
Dr. Goodpastor and his staff(Lori) are truly wonderful. I was in severe pain and they were able to get me seen on the same day. They were both very welcoming and Dr. Goodpastor is very knowledgeable and explains everything well. 100% recommended!
Absolutely love this place. So easy to deal with, completely stress free process of coming in, getting services (which are amazing btw, you will leave with your back feeling like the years have been erased) and scheduling for the next. Even if you only do 1 visit for an alignment, it's worth it. I tell everyone about it that even SLIGHTLY mentions their back because I just can't recommend it enough.
Dr. Brandon and staff are awesome. Got an appt really quickly, short wait time, I’m 69 with a lot of issues and Dr Brandon addressed them all, I finally found a Chiropractor that I know will help me, Best chiropractor I’ve ever been to,
I could barely walk in to my appointment but once Dr. Goodpaster finished with my adjustment, I felt like a new woman. He clearly explained to me what my xrays showed and what he was doing to correct it. The receptionist was kind and very helpful in making appointment. I highly recommend.
I really appreciate the last minute appointment. Ive been so sore for two weeks straight and driving to the appointment was still painful. However, the Doc is a rockstar and he took care of me! I drove home in no pain. I feel great even now, hours later and Im sure Im finally going to get a good nights rest. I was in and out in less than 20 minutes at the end of the day, you cant ask for more! Thank you! Looking forward to seeing you again.
Listen they are great and amazing people I would recommend them because they have become like my family they are very sweet and kind.... And you just need to go check them out. They are awesome me and my little baby and my fiancee goes there they are great people...
